Health & Wellness - Deirdra Monet's Lifestyle Blog https://www.deirdramonet.com Wed, 26 Mar 2025 19:04:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/www.deirdramonet.com/wp-content/uploads/2023/02/Deirdra-Monet-Logo-2-e1675284477988.png?fit=32%2C32&ssl=1 Health & Wellness - Deirdra Monet's Lifestyle Blog https://www.deirdramonet.com 32 32 215337841 Pineapple Detox Shot https://www.deirdramonet.com/pineapple-detox-shot-2/ https://www.deirdramonet.com/pineapple-detox-shot-2/#respond Mon, 24 Mar 2025 00:13:41 +0000 https://www.deirdramonet.com/?p=7060 If you’re looking for a natural way to support digestion, reduce bloating, and cleanse your body, this Pineapple Detox Shot is the perfect addition to your routine. Packed with hydrating and digestion-boosting ingredients, this refreshing shot is a powerhouse of nutrients that help flush toxins and promote overall wellness. Plus, it tastes delicious! Why Detox […]

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If you’re looking for a natural way to support digestion, reduce bloating, and cleanse your body, this Pineapple Detox Shot is the perfect addition to your routine. Packed with hydrating and digestion-boosting ingredients, this refreshing shot is a powerhouse of nutrients that help flush toxins and promote overall wellness. Plus, it tastes delicious!

Why Detox Shots Matter

Detox shots provide a concentrated blend of vitamins, antioxidants, and enzymes that aid digestion, support gut health, and help the body eliminate toxins naturally. This Pineapple Detox Shot combines pineapple, cucumber, apple cider vinegar, black pepper, and water to create a powerful elixir that enhances metabolism, reduces bloating, and promotes hydration.

The Superfood Ingredients & Their Health Benefits

Each ingredient in this Pineapple Detox Shot is selected to optimize digestion, support liver function, and keep you feeling light and refreshed.

Pineapple: The Digestion Superstar

Pineapple is rich in bromelain, an enzyme that aids digestion and helps break down proteins in the gut. It also has natural anti-inflammatory properties that can soothe bloating and digestive discomfort. Plus, pineapple is loaded with vitamin C, which boosts the immune system and fights free radicals.

Cucumber: The Ultimate Hydrator

Cucumber is mostly water, making it an excellent ingredient for hydration and detoxification. It helps flush out excess toxins, supports kidney function, and provides essential vitamins and minerals like potassium and magnesium. Cucumber also has anti-inflammatory properties that reduce puffiness and bloating.

Apple Cider Vinegar: The Gut Health Booster

Apple cider vinegar (ACV) is well known for its ability to balance gut bacteria, support digestion, and enhance metabolism. The acetic acid in ACV helps regulate blood sugar levels and improves the absorption of nutrients. Additionally, it can reduce bloating by stimulating digestive enzymes and improving stomach acid production.

Black Pepper: The Absorption Enhancer

Black pepper contains piperine, a compound that enhances nutrient absorption and improves digestion. It works synergistically with other detoxifying ingredients, helping the body absorb antioxidants and beneficial compounds more effectively. Piperine also has mild thermogenic properties, which can slightly boost metabolism.

Water: Essential for Detoxification

Water is crucial for flushing out toxins, keeping cells hydrated, and ensuring that the body functions optimally. It helps transport nutrients, aids digestion, and supports overall detoxification.

How to Make Your Own Pineapple Detox Shot

Ingredients:

  • 2 cups pineapple, peeled and diced

  • 1 cucumber, sliced

  • ⅓ cup apple cider vinegar

  • ¼ teaspoon black pepper

  • ½ cup water

Instructions:

  1. Prepare Ingredients: Chop the pineapple and cucumber. Measure out the apple cider vinegar, black pepper, and water.

  2. Blend: Add all ingredients into a high-speed blender and blend until smooth.

  3. Strain: Pour the mixture through a cheesecloth or fine strainer into a bowl, pressing to extract all liquid.

  4. Bottle & Store: Use a funnel to transfer the juice into small 2-ounce bottles. Store in the refrigerator for up to 5 days.

  5. Shake & Enjoy: Shake well before drinking. Take one shot daily for best results!

When & How to Take It

For best results, take this shot in the morning on an empty stomach to kickstart digestion and hydration. It can also be enjoyed before meals to aid digestion or after a heavy meal to reduce bloating.

This Pineapple Detox Shot is an easy and delicious way to support digestion, reduce bloating, and keep your body feeling refreshed. Incorporating this shot into your daily routine can help you feel lighter, more energized, and better hydrated.

Ready to reset your system? Try this Pineapple Detox Shot and let us know how it works for you!

Try Our Other Popular Health Shots

The Greens Shot is a nutrient-packed blend of spirulina, kale, spinach, and lemon, designed to support digestion, boost energy, and alkalize the body naturally.

The Carrot & Ginger Immunity Shot is packed with vitamin C, antioxidants, and anti-inflammatory benefits to support immunity, boost energy, and promote overall wellness.

The Beetroot Heart Health Shot is packed with beets, carrots, green apples, and ginger to boost circulation, improve energy, and support heart health naturally.

Do you have a favorite homemade detox shot? Share your go-to ingredients in the comments below!

Print

Pineapple Detox Shot

The Pineapple Detox Shot combines pineapple, cucumber, apple cider vinegar, and black pepper to aid digestion, reduce bloating, and promote hydration for a refreshed, energized feel.
Course Breakfast, Drinks, Snack
Keyword acne fighting, detox shot, health shot, reduces bloating
Prep Time 15 minutes
Servings 15 shots

Equipment

  • Blender
  • Strainer/Cheesecloth
  • Cutting Board
  • Knife
  • 2 ounce bottles

Ingredients

  • 1/2 Pineapple peeled and diced
  • 1 Cucumber sliced
  • ⅓ cup apple Cider
  • ¼ teaspoon black pepper
  • ½ cup Water

Instructions

Prepare Ingredients:

  • Wash and slice pineapple and cucumber.
  • Measure out apple cider vinegar, black pepper, and water.

Blend:

  • Add all ingredients to a blender.
  • Blend on high for 1-2 minutes until smooth.

Strain:

  • Pour mixture through a strainer or cheesecloth into a bowl.
  • Press or squeeze to extract all juice.

Bottle and Store:

  • Use a funnel to transfer juice into 2-ounce bottles.
  • Seal and store in the refrigerator for up to 5 days.
  • Shake well before consuming.

The post Pineapple Detox Shot first appeared on Deirdra Monet's Lifestyle Blog.

]]> https://www.deirdramonet.com/pineapple-detox-shot-2/feed/ 0 7060 Beetroot Heart Health Shot https://www.deirdramonet.com/beetroot-heart-health-shot/ https://www.deirdramonet.com/beetroot-heart-health-shot/#respond Mon, 24 Mar 2025 00:08:59 +0000 https://www.deirdramonet.com/?p=7050 If you’re looking for a natural way to support heart health, boost energy levels, and improve circulation, this Beetroot Heart Health Shot is a must-try. Packed with essential nutrients, antioxidants, and anti-inflammatory properties, this vibrant red shot fuels your body with everything it needs to stay energized and balanced. Plus, it’s a delicious way to […]

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If you’re looking for a natural way to support heart health, boost energy levels, and improve circulation, this Beetroot Heart Health Shot is a must-try. Packed with essential nutrients, antioxidants, and anti-inflammatory properties, this vibrant red shot fuels your body with everything it needs to stay energized and balanced. Plus, it’s a delicious way to give your heart some extra love!

Why Heart Health Shots Matter

Heart health shots provide a concentrated dose of nutrients that support cardiovascular function, improve blood flow, and help regulate blood pressure. This Beetroot Heart Health Shot is rich in nitrates, antioxidants, and vitamins that naturally enhance circulation and overall heart health. Whether you’re looking for a pre-workout boost or simply want to nourish your body, this shot delivers big benefits in a small serving.

The Superfood Ingredients & Their Health Benefits

Each ingredient in this Beetroot Heart Health Shot is carefully selected to promote circulation, reduce inflammation, and support cardiovascular health.

Beetroot: The Circulation Booster

Beets are loaded with natural nitrates, which convert into nitric oxide in the body. This helps relax blood vessels, improve circulation, and lower blood pressure. Beets are also high in iron, which supports oxygen transport and prevents fatigue. Plus, their deep red color signals their rich antioxidant content, which fights free radicals and reduces inflammation.

Carrots: The Antioxidant Powerhouse

Carrots provide a healthy dose of beta-carotene, which converts to vitamin A in the body. This essential vitamin supports heart health by reducing oxidative stress and promoting healthy cholesterol levels. Carrots also contain fiber, which aids in digestion and helps remove excess cholesterol from the body.

Green Apples: The Heart-Healthy Sweetener

Green apples bring a touch of natural sweetness while providing fiber and polyphenols that support heart health. The fiber in apples helps regulate blood sugar levels, while polyphenols act as antioxidants to reduce inflammation and improve blood flow.

Ginger: The Inflammation Fighter

Ginger is well known for its anti-inflammatory and circulation-boosting properties. It helps reduce blood pressure, lower cholesterol levels, and improve blood circulation. Ginger is also great for digestion and can help reduce bloating and nausea.

Lemon: The Vitamin C Boost

Lemon adds a zesty kick to this heart health shot while providing a healthy dose of vitamin C. This essential vitamin is a powerful antioxidant that supports immune function, reduces oxidative stress, and helps keep arteries flexible and clear of buildup.

Honey: Natural Energy & Immunity

Raw honey adds a hint of natural sweetness while providing antibacterial and anti-inflammatory benefits. It supports immune health, soothes inflammation, and offers a natural energy boost without causing blood sugar spikes.

Water: Essential for Circulation

Staying hydrated is key to maintaining good circulation and heart health. Water helps transport oxygen and nutrients throughout the body, ensuring everything functions efficiently.

How to Make Your Own Beetroot Heart Health Shot

Ingredients:

  • 2 beetroots, sliced

  • 3 carrots, peeled and sliced

  • 2 green apples, sliced

  • 2-inch piece ginger, chopped

  • 1 lemon, sliced

  • 2 tablespoons honey

  • 1 cup water

Instructions:

  1. Prepare Ingredients: Wash, peel, and chop beets and carrots. Slice apples and lemon. Measure out honey and water.

  2. Blend: Add all ingredients into a high-speed blender and blend until smooth.

  3. Strain: Pour the mixture through a cheesecloth or fine strainer into a bowl, pressing to extract all liquid.

  4. Bottle & Store: Use a funnel to transfer the juice into small 2-ounce bottles. Store in the refrigerator for up to 5 days.

  5. Shake & Enjoy: Shake well before drinking. Take one shot daily for best results!

When & How to Take It

For best results, take this shot in the morning to kickstart circulation and energy levels. It also makes a fantastic pre-workout drink, helping improve endurance and oxygen delivery to muscles. If you experience fatigue or low energy in the afternoon, a quick shot can provide a natural boost without caffeine.

This Beetroot Heart Health Shot is a powerful way to support cardiovascular function, improve circulation, and boost energy levels naturally. Incorporating this vibrant, nutrient-rich shot into your daily routine can lead to long-term heart health benefits while keeping you feeling energized and refreshed.

Ready to fuel your body and heart? Try this Beetroot Heart Health Shot and let us know how it works for you!

Try Our Other Popular Morning Health Shots

The Carrot & Ginger Immunity Shot is packed with vitamin C, antioxidants, and anti-inflammatory benefits to support immunity, boost energy, and promote overall wellness.

The Greens Shot is a nutrient-packed blend of spirulina, kale, spinach, and lemon, designed to support digestion, boost energy, and alkalize the body naturally.

The Pineapple Detox Shot combines pineapple, cucumber, apple cider vinegar, and black pepper to aid digestion, reduce bloating, and promote hydration for a refreshed, energized feel.

Print

Beetroot Heart Health Shot

The Beetroot Heart Health Shot is packed with beets, carrots, green apples, and ginger to boost circulation, improve energy, and support heart health naturally.
Course Breakfast, Drinks, Snack
Keyword beetroot shot, cramp reducing, health shot, heart health
Prep Time 15 minutes

Equipment

  • Blender
  • Strainer/Cheesecloth
  • Cutting Board
  • Knife
  • 2 ounce bottles

Ingredients

  • 2 Beetroots sliced
  • 3 Carrots sliced peeled
  • 2 Green Apples
  • 2 inch piece Ginger chopped
  • 1 Lemon
  • 2 tablespoons honey
  • 1 cup water

Instructions

  • Wash, peel, and chop beets and carrots.
  • Slice apples and lemon.
  • Measure out honey and water.

Blend:

  • Add all ingredients to a blender.
  • Blend on high for 1-2 minutes until smooth.

Strain:

  • Pour mixture through a strainer or cheesecloth into a bowl.
  • Press or squeeze to extract all juice.

Bottle and Store:

  • Use a funnel to transfer juice into 2-ounce bottles.
  • Seal and store in the refrigerator for up to 5 days.
  • Shake well before consuming.

Do you have a favorite homemade heart health shot? Share your go-to ingredients in the comments below!

The post Beetroot Heart Health Shot first appeared on Deirdra Monet's Lifestyle Blog.

]]> https://www.deirdramonet.com/beetroot-heart-health-shot/feed/ 0 7050 Greens Detox Shot https://www.deirdramonet.com/greens-detox-shot/ https://www.deirdramonet.com/greens-detox-shot/#respond Sun, 23 Mar 2025 23:43:36 +0000 https://www.deirdramonet.com/?p=7042 If you’re looking for a quick and effective way to flood your body with nutrients, detox your system, and boost energy levels, then this Green Detox Shot is exactly what you need. Packed with chlorophyll-rich greens, vitamin-loaded fruits, and powerhouse superfoods, this vibrant green elixir will leave you feeling refreshed, revitalized, and ready to take […]

The post Greens Detox Shot first appeared on Deirdra Monet's Lifestyle Blog.

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If you’re looking for a quick and effective way to flood your body with nutrients, detox your system, and boost energy levels, then this Green Detox Shot is exactly what you need. Packed with chlorophyll-rich greens, vitamin-loaded fruits, and powerhouse superfoods, this vibrant green elixir will leave you feeling refreshed, revitalized, and ready to take on the day.

Why Green Shots Are Essential for Your Health

Green detox shots are a concentrated way to consume nutrient-dense greens in a small but powerful serving. Unlike sugary green juices found in stores, making your own ensures you’re getting the highest quality ingredients without unnecessary additives. These shots support digestion, reduce inflammation, and help cleanse your body of toxins.

The Superfood Ingredients & Their Health Benefits

Each ingredient in this Green Detox Shot is chosen for its ability to nourish and detoxify your body. Let’s dive into the benefits of each one.

Spirulina: The Superfood Powerhouse

Spirulina is a blue-green algae packed with protein, B vitamins, iron, and antioxidants. It’s one of the most nutrient-dense foods on the planet and has been shown to boost immune function, reduce oxidative stress, and support heart health. Spirulina is also an excellent source of chlorophyll, which helps detoxify heavy metals from the body and improve overall cellular health.

Kale: The Ultimate Green Nutrient Boost

Kale is one of the most nutrient-rich leafy greens, loaded with vitamins A, C, and K, as well as fiber and powerful antioxidants. It supports detoxification by aiding liver function and promoting healthy digestion. Plus, its high vitamin K content is essential for bone health and blood clotting.

Spinach: A Heart-Healthy Green

Spinach is another leafy green powerhouse rich in iron, folate, and magnesium. It supports heart health, improves circulation, and provides essential nutrients for energy production. The high fiber content also aids in digestion, helping to cleanse the gut and promote regularity.

Lemon: The Cleansing Citrus

Lemon is a natural detoxifier that supports the liver and aids digestion. It’s rich in vitamin C, which helps boost the immune system, promote collagen production, and fight free radicals. The alkalizing effect of lemon helps balance the body’s pH levels, keeping inflammation in check.

Apples: A Natural Digestive Aid

Green apples add a touch of natural sweetness while providing pectin, a type of fiber that supports gut health and digestion. Apples are also rich in antioxidants and polyphenols, which help combat oxidative stress and support heart health.

Celery: Hydration & Anti-Inflammation

Celery is packed with water, fiber, and essential minerals, making it one of the best foods for hydration and detoxification. It has natural anti-inflammatory properties that support digestion, reduce bloating, and flush out toxins from the body.

How to Make Your Own Green Detox Shot

Ingredients:

  • 3 tablespoons spirulina powder

  • 1 bunch kale

  • 1 cup spinach

  • 1 lemon, sliced

  • 2 apples, sliced

  • 2 stalks celery, chopped

  • 1 cup water

Instructions:

  1. Prepare Ingredients: Wash, chop, and slice all ingredients as needed. Measure out the spirulina powder.

  2. Blend: Add all ingredients into a high-speed blender with water and blend until smooth.

  3. Strain: Pour the mixture through a cheesecloth or fine strainer into a bowl, pressing to extract all liquid.

  4. Bottle & Store: Use a funnel to transfer the juice into small 2-ounce bottles. Store in the refrigerator for up to 5 days.

  5. Shake & Enjoy: Shake well before drinking. Take one shot daily for best results!

When & How to Take It

For maximum benefits, drink this detox shot first thing in the morning on an empty stomach. It helps kickstart digestion, flush out toxins, and deliver essential vitamins and minerals straight to your cells. If you’re looking for an afternoon energy boost, this shot can also serve as a natural pick-me-up!

This Green Detox Shot is an easy and delicious way to incorporate more greens into your diet while supporting digestion, detoxification, and overall vitality. By making this a part of your daily wellness routine, you’ll nourish your body with essential nutrients and experience the long-term benefits of cleaner, more vibrant health.

Ready to take your wellness game to the next level? Try this Green Detox Shot and let us know how it makes you feel!

Try Our Other Popular Detox Shots

The Pineapple Detox Shot combines pineapple, cucumber, apple cider vinegar, and black pepper to aid digestion, reduce bloating, and promote hydration for a refreshed, energized feel.

The Beetroot Heart Health Shot is packed with beets, carrots, green apples, and ginger to boost circulation, improve energy, and support heart health naturally.

The Carrot & Ginger Immunity Shot is packed with vitamin C, antioxidants, and anti-inflammatory benefits to support immunity, boost energy, and promote overall wellness.

Print

Greens Shot

The Greens Shot is a nutrient-packed blend of spirulina, kale, spinach, and lemon, designed to support digestion, boost energy, and alkalize the body naturally.
Course Breakfast, Drinks, Snack
Keyword daily greens, greens shot, health shot
Prep Time 15 minutes
Servings 15 shots

Equipment

  • Blender
  • Strainer/Cheesecloth
  • Cutting Board
  • Knife
  • 2 ounce bottles

Ingredients

  • 3 tablespoons Spirulina Powder
  • 1 bunch Kale
  • 1 cup Spinach
  • 1 lemon sliced
  • 2 apples sliced
  • 2 stalks Celery chopped
  • 1 cup Water

Instructions

  • Wash and chop kale, spinach, apples, and celery.
  • Slice the lemon.
  • Measure out spirulina powder.

Blend:

  • Add all ingredients along with water to a blender.
  • Blend on high for 1-2 minutes until smooth.

Strain:

  • Pour mixture through a strainer or cheesecloth into a bowl.
  • Press or squeeze to extract all juice.

Bottle and Store:

  • Use a funnel to transfer juice into 2-ounce bottles.
  • Seal and store in the refrigerator for up to 5 days.
  • Shake well before consuming.

The post Greens Detox Shot first appeared on Deirdra Monet's Lifestyle Blog.

]]> https://www.deirdramonet.com/greens-detox-shot/feed/ 0 7042 Carrot Ginger Immunity Shot https://www.deirdramonet.com/carrot-ginger-immunity-shot/ https://www.deirdramonet.com/carrot-ginger-immunity-shot/#respond Sun, 23 Mar 2025 23:15:58 +0000 https://www.deirdramonet.com/?p=7028 If you’ve ever felt run down or in need of a natural pick-me-up, you’re not alone. In today’s fast-paced world, our immune systems are constantly working overtime to fight off stress, environmental toxins, and seasonal colds. That’s where an immunity-boosting health shot can come in handy. This homemade Carrot Ginger Immunity Shot is packed with […]

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If you’ve ever felt run down or in need of a natural pick-me-up, you’re not alone. In today’s fast-paced world, our immune systems are constantly working overtime to fight off stress, environmental toxins, and seasonal colds. That’s where an immunity-boosting health shot can come in handy. This homemade Carrot Ginger Immunity Shot is packed with powerhouse ingredients to give your body the extra support it needs. Plus, it’s a deliciously vibrant way to start your morning!

Why Immunity Shots Are a Game-Changer

Immunity shots are concentrated doses of nutrients that help your body fight inflammation, improve digestion, and strengthen its natural defenses. Unlike store-bought versions that can be loaded with preservatives and added sugars, making your own allows you to control the quality and freshness of each ingredient.

Ingredients & Their Health Benefits

Carrots: A Beta-Carotene Boost

Carrots aren’t just for eyesight—they are a rich source of beta-carotene, a powerful antioxidant that converts to vitamin A in the body. Vitamin A plays a crucial role in maintaining a strong immune system, promoting healthy skin, and supporting overall cell function. Additionally, carrots contain fiber that aids digestion and gut health, which is closely linked to immune function.

Ginger: The Ultimate Anti-Inflammatory Root

Ginger has been used for centuries as a natural remedy for colds, nausea, and digestive issues. It contains gingerol, a bioactive compound that has strong anti-inflammatory and antioxidant effects. Consuming ginger regularly may help reduce muscle soreness, combat bacterial infections, and even lower blood sugar levels.

Turmeric: The Golden Immunity Enhancer

No immunity shot is complete without turmeric! This golden spice is famous for its active compound curcumin, which has potent anti-inflammatory and antioxidant properties. Curcumin has been shown to help reduce symptoms of chronic inflammation, support brain function, and even enhance cardiovascular health.

To increase curcumin absorption, we add a small amount of black pepper or cayenne pepper, which contains piperine, a compound that enhances the bioavailability of turmeric’s nutrients.

Lemon: The Vitamin C Superstar

Lemons are packed with vitamin C, an essential nutrient known for its immune-boosting properties. Vitamin C helps stimulate white blood cell production, which is crucial for fighting infections. It also aids in collagen production, keeping your skin radiant and youthful.

Honey: Nature’s Healing Nectar

Raw honey isn’t just a natural sweetener—it has antibacterial, antiviral, and antifungal properties. It soothes sore throats, helps with digestion, and provides a natural energy boost. Choosing raw or local honey may even help with seasonal allergies by gradually exposing the body to pollen.

Cayenne Pepper: A Metabolism and Circulation Booster

A pinch of cayenne pepper gives this shot a fiery kick while offering incredible health benefits. It stimulates circulation, aids digestion, and can help clear sinuses. The heat from cayenne pepper can also give your metabolism a slight boost, making this a great addition to your morning routine.

How to Make Your Own Carrot Ginger Immunity Shot

Ingredients:

  • 3 carrots, chopped

  • 2-inch piece of fresh ginger, chopped

  • 1 teaspoon turmeric

  • ¼ teaspoon cayenne pepper

  • 1 lemon, sliced

  • 2 tablespoons honey

  • 1 cup water

Instructions:

  1. Prepare Ingredients: Wash, chop, and slice all ingredients as needed. Measure out the turmeric, cayenne, and honey.

  2. Blend: Add all ingredients into a high-speed blender with water and blend until smooth.

  3. Strain: Pour the mixture through a cheesecloth or fine strainer into a bowl, pressing to extract all liquid.

  4. Bottle & Store: Use a funnel to transfer the juice into small 2-ounce bottles. Store in the refrigerator for up to 5 days.

  5. Shake & Enjoy: Shake well before drinking. Take one shot daily for optimal benefits!

When & How to Take It

For best results, drink this immunity shot in the morning on an empty stomach. The potent mix of nutrients will help kickstart digestion, boost metabolism, and set a healthy tone for the day. You can also take an extra shot when you feel a cold coming on or need a quick energy boost.

This Carrot Ginger Immunity Shot is a simple yet effective way to nourish your body and support your immune system naturally. By incorporating this shot into your daily wellness routine, you can help fend off seasonal illnesses, reduce inflammation, and enjoy long-term health benefits.

Ready to take your health to the next level? Give this recipe a try and let us know how you feel after adding it to your routine!

Try Our Other Popular Health Shots

The Beetroot Heart Health Shot is packed with beets, carrots, green apples, and ginger to boost circulation, improve energy, and support heart health naturally.

The Pineapple Detox Shot combines pineapple, cucumber, apple cider vinegar, and black pepper to aid digestion, reduce bloating, and promote hydration for a refreshed, energized feel.

The Greens Shot is a nutrient-packed blend of spirulina, kale, spinach, and lemon, designed to support digestion, boost energy, and alkalize the body naturally.

Have you tried making your own immunity shots at home? Share your experience and favorite ingredient combinations in the comments below!

Print

Carrot Ginger Immunity Shot

The Carrot & Ginger Immunity Shot is packed with vitamin C, antioxidants, and anti-inflammatory benefits to support immunity, boost energy, and promote overall wellness.
Course Breakfast, Drinks, Snack
Keyword ginger shot, health shot, immunity shot
Prep Time 15 minutes
Servings 7 shots

Equipment

  • Blender
  • Strainer/Cheesecloth
  • Cutting Board
  • Knife
  • 2 ounce bottles

Ingredients

  • 3 carrots chopped
  • 2 inch piece Ginger chopped
  • 1 teaspoon Turmeric
  • ¼ teaspoon Cayenne
  • 1/2 a Lemon sliced
  • 2 tablespoons Honey
  • 1 cup water

Instructions

Prepare Ingredients:

  • Wash, chop, and slice all ingredients as listed.
  • Measure out turmeric, cayenne, and honey.

Blend:

  • Add carrots, ginger, turmeric, cayenne, lemon, honey, and water to a blender.
  • Blend on high speed for 1-2 minutes until smooth.

Strain:

  • Pour mixture through a strainer or cheesecloth into a bowl.
  • Press or squeeze to extract all juice.

Bottle and Store:

  • Use a funnel to transfer juice into 2-ounce bottles.
  • Seal and store in the refrigerator for up to 5 days.
  • Shake well before consuming.

The post Carrot Ginger Immunity Shot first appeared on Deirdra Monet's Lifestyle Blog.

]]> https://www.deirdramonet.com/carrot-ginger-immunity-shot/feed/ 0 7028